1. Push-ups 2. Sit-ups 3. Shuttle Run 4. Plank 5. Chin-ups 6. Squats 7. Wall sit 8. Bicep Curls 9. Shoulder Press 10. Jump Rope 11. Russian Twists 12. Overhead Press 13. Crab Walk 14. Bear Crawl 15. Box Jumps 16. Agility Ladders 17. Jog 18. Wall Ball 19. Burpees 20. Lunges
Day: November 17, 2017
Weekend Assignments
This weekend all students need to start their Fitness Goals that are on my google classroom page. If they don’t start this weekend they will be unable to put in the proper amount of time to be successful for their goal. In class this week I have created about 20 stations that the students have…
