Month: November 2017

Next Week

This week Mr. Lipka is teaching Zumba to the students. Say they are exercising, working out, improving cardio vascular endurance and learning a dance move or two. After the holiday we start our fitness testing. It is important that your student practices the fitness stations at home and works on improving their health. Next Monday…

Fitness Stations

1. Push-ups 2. Sit-ups 3. Shuttle Run 4. Plank 5. Chin-ups 6. Squats 7. Wall sit 8. Bicep Curls 9. Shoulder Press 10. Jump Rope 11. Russian Twists 12. Overhead Press 13. Crab Walk 14. Bear Crawl 15. Box Jumps 16. Agility Ladders 17. Jog 18. Wall Ball 19. Burpees 20. Lunges

Weekend Assignments

This weekend all students need to start their Fitness Goals that are on my google classroom page. If they don’t start this weekend they will be unable to put in the proper amount of time to be successful for their goal. In class this week I have created about 20 stations that the students have…

Week 11/13

This week we are starting fitness and working on our cardiovascular endurance/muscular strength. All students will start working on their fitness goals that I hope will be lifelong. Intramurals will start up Monday (football) from 3-3:45pm. Also starting today 11/15 Mr. Lipka my student teacher will be taking over full classroom duties. He has been…

Week 11/6

Well this week we had some nice running weather and received some great times for the mile run. Many students put up the best times of their young careers. I am very proud of them for their work on this. We had a great effort by all our students and STEM looked strong. Next week…

Friday 11/3

This Friday 11/3 our soccer assignment is due. This assignment includes information from various subjects this year such as sports, history, and math so there are many resources available to help you if needed. This is also the last day of the card marking. Next week we will finish up soccer and start our Fitness…