1. Push-ups
2. Sit-ups
3. Shuttle Run
4. Plank
5. Chin-ups
6. Squats
7. Wall sit
8. Bicep Curls
9. Shoulder Press
10. Jump Rope
11. Russian Twists
12. Overhead Press
13. Crab Walk
14. Bear Crawl
15. Box Jumps
16. Agility Ladders
17. Jog
18. Wall Ball
19. Burpees
20. Lunges