Physical ActivityHere is today’s SUGGESTED workout, it involves yoga and dance, which use resistance to improve coordination, balance, and flexibility. These are important physical traits to build your endurance and strength! Today’s KWIO yoga sequence is a “Cardio Yoga Flow.” This fast-paced yoga flow will get your heart beating and strengthen your muscles! • https://youtu.be/G4yYtHTeQa0 (Time: 7:03)•…
Mr. Theisen's PE Class
Dearborn Public Schools
