Obstacle #1: Make a lay up
Obstacle #2: Make a free throw
Obstacle #3: Make a 3 pointer
Obstacle #4: Ride the scooter (waiting by the 3 point line) down the driveway and around the cul-de-sac and back
Obstacle #5: Run a lap around the perimeter of our yard/lot
Obstacle #6: Ride your bike around the subdivision
Obstacle #7: 25 Jumping Jacks
Obstacle #8: Kick a football over our “field goal posts” (two trees that have a lower branch)
Obstacle #9: 20 Squats
Obstacle 10: Kick a soccer ball into the goal
Obstacle #11: 5 Burpees
Obstacle #12: Hit 10 baseballs off the tee, into the hitting net (baseball)
Obstacle #13: Throw a ball up in the air and try and catch it.
Obstacle #14: Balance on one foot and see if you can do dribble a basketball.
is boxing enough i run and do pull ups and hit the punching bag for 1 hour
Sure whatever you can do to stay active.