Holiday Shopping

In an effort to promote fitness and lifelong health here is a holiday suggestion, for those people that are still thinking about something to put on their wish list…A cool holiday gift idea would be a fitness tracker.  Fitness trackers now come as watches and wrist bands.  Many kids and adults are using them daily and the new looks are stylish. They keep track of many different types of activities and can be useful in making sure that you are getting daily exercise.  They can also help with motivation by “competing” against fitness scores of other friends who have the same type of fitness tracker.  So if this is something that would interest you or a student do a little research and see what works best for your budget.  You don’t need a fitness tracker to go out and exercise so whether you have one or not stay active and practice healthy habits.