Month: December 2015

Backboard Basket Court Dribble Foul Free Throw Guard Shot Rebound 3 pointer Block Bounce Pass Chest Pass Overhead Pass Lay up

This week we learned some shooting methods and where to aim on the backboard to help your shots go in. We also learned the proper form for making lay ups. Lay ups are one of the most difficult thing in all of sports so make sure they practice. There were a variety of other skills/warm…

We worked on dribbling with our dominant hand and our non dominant hand. We also worked on switching hands while dribbling. The other skill we worked on was passing. We learned three different methods for passing: chest, bounce, and overhead. We learned a variety of other warm up/quick skills that we practice everyday. So make…