Mindfulness Practices that can be implemented at home or school.

What is mindfulness?

MINDFULNESS: is “the process of noticing novel distinctions” or is the practice of paying purposeful attention to the present moment, without making any judgments.

What is mindfulness listening?

MINDFUL LISTENING: helps us choose which sounds to focus our attention on and how we will respond to the words of others.

PURPOSE: become more focused and responsive to the environment by participating in mindful listening activities.