Routines
During stressful times, having a set routine can help to ease anxiety in children, teens, and adults. Below are some helpful resources to help guide you in setting specific routines within your daily routine.
- For Help Establishing Morning Routines: https://www.aota.org/About-Occupational-Therapy/Patients-Clients/ChildrenAndYouth/Morning-Routines.aspx
- For Help Establishing Toileting Routines: https://www.aota.org/About-Occupational-Therapy/Patients-Clients/ChildrenAndYouth/Toileting-Routines.aspx
- For Help Establishing Bath Time Routines: https://www.aota.org/About-Occupational-Therapy/Patients-Clients/ChildrenAndYouth/Bathtime.aspx
- For Help Establishing Bedtime Routines: https://www.aota.org/About-Occupational-Therapy/Patients-Clients/ChildrenAndYouth/Bedtime-Routines.aspx
- For Help Establishing Mealtime Routines: https://www.aota.org/About-Occupational-Therapy/Patients-Clients/ChildrenAndYouth/Mealtime.aspx
Posted in Blogs, Helpful Links and tagged anxiety, AOTA, routine by Emily Dandron, OTRL with comments disabled.