Pizza Breathing

Pizza breathing is a way to encourage slow and controlled breathing when a child is anxious, hyper, or upset.

How to do Pizza Breathing:

  • Make a triangle with your fingers to make a slice of pizza or print and color a piece of pizza.
  • “Smell the pizza” – slowly breathe in through your nose
  • “Blow on the hot pizza” – slowly breathe out of your mouth
  • Repeat at least 4 times

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