Alcohol can affect not only your physical health but also your mental health. Alcohol has substances inside of it that make you feel like you cannot live without it. That is called an addiction. This alcohol dependence can create a cycle of negative emotions, such as anxiety, depression, and guilt. It is important to realize how drinking too much alcohol can negatively affect both your body and your mind.

Alcohol can increase your chances of having a heart attack because it gives you high blood pressure. There are other health issues caused by alcohol, such as cardiovascular disease, liver disease, and cancer in different parts like your throat, liver, or mouth. In addition to these serious problems, drinking leads to poor decision-making. 

This can make you more likely to get into dangerous situations or hurt yourself and others. A high schooler mentions, “I have witnessed young people who drink alcohol daily, and how badly it affects their health and grades.” Overall, it’s clear that while some people might think drinking alcohol is just a fun thing to do, it can be awful for your health.

There are a total of 4,700 teenagers who die from alcohol each year and 179,000 adults who die from alcohol each year. To specify, 59,000 female deaths and 120,000 male deaths. A daily alcohol drinker quit alcohol because his father died from it. According to him, “Alcohol killed my dad, so I quit drinking it.” Alcohol can affect you so much that it can kill you. 

Alcohol can kill your brain cells as well, making it more difficult for you to learn and focus. A high schooler mentions, “I have seen that drinking alcohol affects your overall mood and personality; people in my school who drink alcohol have bad grades and don’t focus well in class.” This impact on mood and personality can make it hard to keep up with school and do well in it.

Alcohol can also ruin your relationships, whether it’s platonic or not. Another high school student says, “Alcohol can ruin your relationship with your family and friends.” When someone drinks too much, it can lead to fights, arguments, and misunderstandings, and people feel hurt and ignored. Drinking less or not at all can help build friendships and family bonds.

In conclusion, alcohol can significantly impact our relationships with friends and family. Its negative effects often lead to conflicts, misunderstandings, and emotional distance. By choosing to drink less or to refrain from alcohol altogether, we can foster stronger and healthier connections with the people we care about. Drinking less can help your mental and physical health. Overall, alcohol is really bad for your health and shouldn’t be normalized.

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