If you have a weight- loss goal, try to avoid snacks for 2 hours before bed. Brushing your teeth, chewing sugar- free gum, or taking a post- dinner walk could help.
Sleep deprivation can zap your energy and interfere with your body’s ability to recover and repair, since certain stages of sleep are needed to do this work.
Strength training has been shown to boost self-confidence, which may help ease anxiety.
Eating 3 servings a day of whole grains is linked to lower body weight. Options include: brown rice, oats, barley, bulgur, rye, millet, teff, farro, and buckwheat.
Is scheduled for Friday October 11th, 2019.
Races will begin starting at around 1pm
Looking forward to seeing everyone there!
School year 2019- 2020 has begun, and I’m anticipating a fantastic, active, fun, productive, and healthy school year.
Here’s to everyone having an absolutely amazing, fun, healthy, and active summer! See everyone next school year 🙂
Hope we are all looking forward to finishing the school year with energy, learning, and enjoyment!!! Take care and keep moving 🙂
To the 2nd Semester!!! Looking forward to a great one!!!
Wishing everyone a wonderful New Year that is filled with joy and good health!!!