HFEC Schedule starting Monday, March 1st:
Monday: Group A reports to school/ Group B Zoom from home
Tuesday: Group B reports to school/ Group A Zoom from home
Wednesday: All classes synchronous from home/ starts at 8:15AM
Thursday: All classes synchronous from home/ starts at 8:15AM
Friday: All classes synchronous from home/ starts at 8:15AM
If you have questions, please ask!
Exciting week, let’s have a great one!!!
Regular exercise can help you fall asleep faster, sleep longer, and wake less. Evening exercise is fine, but experts suggest a thirty to sixty minute wind-down period before bed.
Because the body stays energized while it digests food, it is best to avoid eating big meals at least two hours before sleeping.
The schedule for HFEC this week is:
Monday- A Day
Tuesday- B Day
Wednesday- A Day
Thursday- B Day
Friday- A Day
Keep up with your schedule, attend your Zoom sessions, and maintain communication with your teachers. Have a great week!
For a satisfying afternoon snack that will hold you over till dinner, include both fiber (fruits, vegetables, whole grains) and protein (nuts, cheese, Greek yogurt).
For HFEC, the schedule for this week is as follows:
Monday: No School
Tuesday: Asynchronous Day
Wednesday: B Day
Thursday: Asynchronous Day
Friday: A Day
Monday: A Day
Tuesday: B Day
Wednesday: All classes Synchronous
Thursday: All classes Asynchronous
Friday: No School
Things like coffee, chocolate, tea, and energy drinks contain high caffeine and can disrupt your sleep. So, it’s a good idea to limit those things as you get closer to bedtime.