HFEC: Fitness Testing

The fitness testing that will be conducted include:

  • Shuttle Run/ Agility Test
  • Modified Push Up/ Upper body Strength
  • Sit- ups/ Core body strength
  • PACER Test/ Cardiovascular Endurance Run
  • Sit & Reach Test/ Flexibility 
    • lower body stretch

Fitness Post testing is going to be conducted towards the end of Semester 1.

This link will show you how your performance will be graded regarding fitness testing:

Updated 2020 HFEC Fitness Tests Grading Scale