Wednesday, June 10 – Activity & Nutrition

Physical Activity
Today’s workout theme is “summer” – how are you planning for your family to be active this summer? If you’ve been following the #HealthyKidsQuarantined effort, you’re likely making great strides towards being the best, healthiest version of you. Keep it up this summer!
• Workout of the Day (WOD)!
o Use this A-B-C exercise guide (with video demonstrations)
o Using the associated exercises, spell “SUMMER”. Want more of a challenge? Try spelling “SUMMERTIME!”
High-Low Yoga Flow from Kids Work it Out focuses on using your breath to build up energy in the body to perform a creative flow of movements that take your body up and down, around and back!
o Video: High-Low Yoga Flow (Time: 12:26)
o Handout: High-Low Yoga

Nutrition and Healthy Eating
Healthy Snack Hack – Yogurt and Honey Fruit Dip
We get it, eating the same fruits over and over again can get boring. One quick and easy way to liven up your fruit plate is to add a dip- you can find many healthy and fast dip recipes online to make at home. This week try our healthy fruit dip that is sure to be a crowd pleaser.
• 1/2 cup low-fat Greek yogurt
• 1/2 cup low-fat sour cream
• 2 tablespoons honey
• 1/2 teaspoon vanilla
Combine ingredients in medium bowl and whisk together. Refrigerate. Serve with fresh strawberries, melon or other fresh fruit.

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow this blog

Get every new post delivered right to your inbox.

Skip to toolbar