Have fun, be safe & enjoy!
How fast can you go? Collect items listed below as fast as you can then complete 30 seconds of the exercise associated with each object. Not sure what an exercise is? Click on the title. Have fun and Go!
|Item to collect||Physical Activity (30 seconds each)|
|Pumpkin||Toe taps off the pumpkin|
|Pumpkin Spice food item||Push ups|
|Broom||Hops over the Broom|
|Ghost||Ghost Squat- Squat with ghost arms|
|Mummy||Mummy hops (hop up & down)|
|Scarecrow||Scarecrow hold (1 leg up, arms out to side)|
|Trick or treat bag||Your favorite exercise|
Veggie Skeleton: Your kids are going to have lots of candy for Halloween, so here’s a healthy snack idea you can try! Added bonus: kids will like the idea of eating “Skeleton bones” (ewww!), they just may eat more veggies than usual.
Head–lettuce leaves, sliced olives, veggie dip in a small bowl
Body–celery, baby carrots, bell pepper, mushrooms, cherry or grape tomatoes, cauliflower, broccoli, cucumbers
Variations: Don’t have the same vegetables? That’s okay! Use any colorful vegetables you have available at home to make your skeleton.
Have your kids arrange the veggies on a platter in the shape of a skeleton, top with an appropriately sized bowl of veggie dip for the head.
Mask wearing, when worn consistently and correctly, is an important way to slow the spread of COVID-19. Whether you’re out in the community with your family or your child returned to school for in-person learning, the use of face masks may be required. This new concept may be strange or a little scary to some kids, especially when it’s time for them to wear one, too. Below are some fun and easy tips for you and your family to encourage mask wearing and make it fun:
- Give kids time to practice wearing masks around the house before they are required to wear them full time.
- Allow kids to pick out their own mask or let them decorate one.
- Be a mask role model.
- Make play masks for dolls or stuffed animals.
- Follow a plan and use healthy rewards when you see your child using mask etiquette. This includes wearing it over their nose and mouth, taking it off properly, and storing it in a safe, clean place.
- Explain to them why it’s important to wear it and allow them to ask questions.
In addition to mask wearing, also encourage your child to do the following to help keep them and others safe:
- Wash their hands with warm water and soap for at least 20 seconds.
- Avoid touching their eyes, nose, mouth, and mask unless absolutely necessary.
- Limit the use of shared objects, like writing utensils and toys, when possible
Please visit the Healthy Dearborn, Fun, Healthy Resources Survey to submit feedback and additional ways Healthy Dearborn can help support you and your family with physical activity, nutrition and/or COVID-19 resources.
This week’s lessons have numerous different activity ideas and videos to challenge even the fittest students! See if you can do them all for a virtual “gold star”. Enjoy & as always, thanks to D-SHINES for their awesome content.
October Calendars – Drop Everything & Move Calendar (daily activity ideas – something new everyday!) & Health Literacy Month Calendar
As always, thanks to our friends at D-SHINES for providing these excellent resources and information for our students and families. These are great ideas to stop and take short activity breaks every day.
Here are this weeks PE activity ideas and lessons. Please click the following links for your student’s age group. Thanks to D-SHINES for some great ideas and strategies!
Here are some great activity and fitness ideas for all students K-2. These are in lesson format, but you can easily work through them on your own.
This link will take you to different ideas and activities for students 3-5. Feel free to browse them all and find something that looks fun to you. Remember, even in these crazy times….activity is supposed to be fun! 🙂
Don’t worry, we haven’t forgotten about our middle school friends! Here are some great activities for you as well. See if you can work through all of these this week, in addition to the lessons with your PE teacher.
Feel free to leave me a message and let me/us know if you are finding this information helpful. We strive to provide the best information we can, to ensure everyone has something they can learn each week.
To learn more about D-SHINES and the incredible services they provide for our schools and community, please visit their website @ https://www.dshines.org/. If you click on the “families” tab you will find a wealth of information regarding physical activity, nutrition and more.
Until next week, enjoy the information and stay active!!!
We’re back with new information, lessons and activities. Thanks to D-SHINES for all of this information!
K-2 Activities and Information: https://docs.google.com/document/d/13zz8vs891OAodKDqGPDz8ADWo_bSwehLdwBmPB61gHU/edit
3-5 Activities and Information: https://docs.google.com/document/d/1AUa8puITBqt3Mltx_I_k-6HW4ulE_ZPRQ1_IRLT_0RQ/edit