Try the Downward Dog Yoga Pose!
This yoga pose is great for stretching, mindful breathing, improving balance skills, building (arm, shoulder, trunk) muscles, and providing vestibular input.
Give it a try: https://www.yourtherapysource.com/files/Yoga_Cards_Freebie.pdf
If you have any questions, feel free to contact me at firstname.lastname@example.org
Posted in Bilateral Coordination, Helpful Links, Mindfulness, Motor Planning, Sensory and tagged Yoga by Emily Dandron, OTRL with comments disabled.