Try the Downward Dog Yoga Pose!

This yoga pose is great for stretching, mindful breathing, improving balance skills, building (arm, shoulder, trunk) muscles, and providing vestibular input.

Give it a try:

If you have any questions, feel free to contact me at

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Monkey Stretches and Breathing

Follow along and copy the Monkey’s movements to practice peaceful stretching and breathing exercises. This will help reduce anxiety, and to improve coordination skills. I encourage families to join their students in these stretches. Practice healthy habits together!

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Enjoy A Yoga Adventure with Coco The Butterfly to Welcome Spring!

Cosmic Kids Yoga is a great YouTube channel that introduces Yoga and Mindfulness to children through engaging stories!

Encourage your student to follow along with the story and copy the movements, poses, and breathing exercises demonstrated. This will strengthen your child’s motor planning skills, bilateral coordination skills (using both sides of our body at once), and self-regulation skills.

Here is the link to the Coco The Butterfly Yoga video:

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