Follow along and copy the Monkey’s movements to practice peaceful stretching and breathing exercises. This will help reduce anxiety, and to improve coordination skills. I encourage families to join their students in these stretches. Practice healthy habits together!
Posted in Mindfulness and tagged breathing, Yoga by Emily Dandron, OTRL with .
Parents, try this breathing exercise with your child. Practicing slow and steady breathing helps us become mindful of our bodies, and helps calm anxiety. While this video is meant for children, adults may be surprised at the relief that can be found from breathing exercises during stressful times. Join your child and practice good habits together!
Posted in Mindfulness and tagged breathing by Emily Dandron, OTRL with .