Please spend a few minutes watching this video about why we lose control of our emotions. It teaches us the parts of the brain that control emotions and looks at ways for us to control our emotions. This is a must watch for students and parents alike. I hope you like it. Be well and […]

continue reading Controlling our Emotions

For years, research has informed us of the importance of keeping a regular schedule. Well, now’s your opportunity to try it. In the table below, we have put together a suggested schedule to keep daily. Of course, you are going to modify the schedule to fit yours and your families needs. We just offered this […]

continue reading Well-being Schedule

What is mindfulness? MINDFULNESS: is “the process of noticing novel distinctions” or is the practice of paying purposeful attention to the present moment, without making any judgments. What is mindfulness listening? MINDFUL LISTENING: helps us choose which sounds to focus our attention on and how we will respond to the words of others. PURPOSE: become […]

continue reading Mindfulness Practices that can be implemented at home or school.