Week 11 Lesson Plan

This weeks lesson plan has so much to do. I myself started with Monday’s HIITWorkout and enjoyed it as it had a scoring system for completion of each exercise. Remember you don’t have to do something for Phys Ed everyday but try at least one of the activities once a week. If you get bored, if there’s nothing good on tv, when you’ve finally seen every new Tic Toc video just try one of the days activities. Hope you find something you like! Leave a comment about what you did or how you liked something you tried, that would be great for me so I know you participated and so I can try it too! Week 11 link is below ⤵️


Quick Trivia : what does HIIT training stand for H I I T ?

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