Monday: A Day/ Group A reports to school
Tuesday: B Day/ Group B reports to school
Wednesday: No School
Thursday: No School
Friday: No School
Monday: A Day/ Group A reports to school
Tuesday: B Day/ Group B reports to school
Wednesday: No School
Thursday: No School
Friday: No School
Strenuous exercise in the hours before bedtime may release your hormones for alertness and disrupt your sleep.
Over time, regular exercise can strengthen your heart and lower your resting heart rate (RHR). Even modest reductions in RHR can reduce the risk of heart disease.
Monday: A Day/ Group A reports to school
Tuesday: B Day/ Group B reports to school
Wednesday: Synchronous Day/ All hours from home
Thursday: A Day/ Group A reports to school
Friday: B Day/ Group B reports to school