Physical Activity 

Get those feet up and off the ground for easy exercise that kids will want to do! Jumps build muscle strength, cardiovascular fitness, and endurance. Try 15 of each jump!  

Nutrition 

PENGUIN APPLE FRUIT SNACK 

This is a great way to get kids to eat a healthy winter snack! 

Ingredients: 

• 
• 1 Dark Red Apple                                          
• 1 Baby Carrot 
• 1 Raisin 

Directions: 

1. Cut a heart shape from the front of the apple using a knife. 

2. Cut out the wings from the piece you cut out. 

3. Shape the wings using a knife & attach on the sides using toothpicks. 

4. Cut the beak & feet from a baby carrot. 

5. Cut a raisin in half & press on the front for the eyes. 

Covid Resources 

It’s flu season! Each flu season is unique and can affect people differently. An annual seasonal flu vaccine is the best way to help protect you and your family against the flu. It is even more important now than ever to get vaccinated. Getting your flu shot this year protects you, protects your family, and helps make sure healthcare workers and hospitals in your community have resources to continue to treat COVID-19 patients.  

It’s not too late to get the flu shot. With flu season lasting into April or May, getting a flu shot now will help protect you and your family for the next couple of months. To find a flu vaccine clinic near you, click here.  

انت والانفلونزا – مراكز مكافحة الأمراض والوقاية منها 

For more information about the flu and the flu vaccine, visit https://www.nkfm.org/help-information/about-flu-and-flu-vaccine. 

*Click here to submit feedback and additional ways Healthy Dearborn can help support you and your family with physical activity, nutrition and/or Covid resources.