Wednesday, June 3 – Activity & Nutrition

Physical Activity
Handout: ABC Elementary Workout Handout
Today, let’s try a short warm-up with GoNoodle, and then our ABC workout of the day. If you have a sibling or other family members at home, try a three-legged race for some fun filled activity.

  1. Getcha Money Right – Blazer Fresh | GoNoodle
    • Start your day with a nice, energizing GoNoodle video. (Time: 3:01)
  2. This ABC Workout of the Day is a great way to get a workout in while having fun. To finish your workout right today, spell Dearborn Rocks!
    ABC Elementary Workout Handout
    • Don’t forget to check out the videos that are embedded in the handout!
  3. 3-Legged Race
    • Tie your kids’ outside ankles together with something soft and stretchy like a long ski sock, PJ pants or bandage wrap. Now they’ll have to work as a team to coordinate their movements to get from point A to point B. This is one of our favorites because it not only builds gross motor coordination, but is great for sibling bonding too!

Nutrition and Healthy Eating
Healthy Snack Hack – Strawberry Frozen Yogurt in ONLY 5 minutes!
Today we have the perfect snack idea when you are feeling like a sweet treat – this strawberry frozen yogurt is a healthier way to satisfy your dessert desires! Finding a frozen treat just got much easier with our quick, simple and in season recipe!
• 4 cups frozen strawberries
• 2 Tablespoons honey
• 1/2 cup plain yogurt (non-fat)
• 1 Tablespoon lemon juice
To Make:
Add the frozen strawberries, honey, yogurt and lemon juice to the bowl of a blender or food processor. Process until creamy, about 5 minutes. Enjoy!

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