Physical Activity
Today is International Dance Day! We are going to celebrate by dancing with Hip Hop Public Health. We will start out with learning some fun moves and then we will end with a great beat and message about washing your hands! If allowed by your guardians you can even post a video of your own on TikTok!

1. Begin by learning the Dribble Bounce by Hip Hop Public Health (Time 2:28)
   ○ https://hhph.org/resources/dribble-bounce/
2. Then, try out your skills by trying the Bounce moves (Time 7:24)
   ○ https://hhph.org/resources/bounce/
3. If you really want to challenge your skills, check out this extended version of a Bounce dance (Time 12:07)
   ○ https://hhph.org/resources/bounce-extended-mix/
4. Check out this 20 second or more video from Hip Hop Public Health (Time 3:29)
   ○ https://hhph.org/resources/20-seconds-or-more-video/
   ○ Once you see the video about washing your hands, think about how you could use some of your new moves that you learned and incorporate them into your own video about washing your hands. Participate in the #20secondsormore Challenge
   • As long as its ok with the adults in your life, join in on the fun with TikTok or Facebook and post your own using the 20 seconds or more song. Don’t forget to tag us! #healthykidsquarantined #20secondsormore #hiphoppublichealth
   • Check out examples of #20secondsormore videos on TikTok and Facebook

Nutrition and Healthy Eating
Healthy Snack Hack: Banana ‘Nice’ Cream
Desserts mostly fall under the category of a “Whoa” food, or something that we only eat every once in a while. But not this banana ‘nice’ cream- try this healthy twist on an ice cream dessert!
Ingredients:
• 2-3 ripe bananas (make sure they are ripe!)
• ¼ cup of milk (any type you like, our favorite is almond!)
• Pinch of salt
• Mix-ins of your choosing
Directions: Peel and cut bananas into big chunks. Put them in an airtight container or bag and freeze them. Once frozen, put all ingredients in a blender or food processor and blend until you get a soft-serve texture (adding more or less milk as needed). Serve immediately, or pop back into the freezer for 30 minutes to firm it up. There are so many options to customize this like your favorite ice cream flavor – see this site for lots of ideas!