Physical Activity
Today we will start off with a Jungle Safari with Cosmic Kids Yoga. Then we will learn a new dance shuffle with Kidz Bop. Finally, we end the activity session today with a calming video that stretches and rejuvenates the body.

1. Jungle Safari with Cosmic Kids Yoga (Duration: 13:39)
   ○ https://www.youtube.com/watch?v=C4CaR0syf1g
   ○ Start your day with a nice, calming yoga video that will stretch the body.
2. KIDZ BOP Kids – KIDZ BOP Shuffle (Duration: 4:31)
   ○ https://www.youtube.com/watch?v=QfzRP6V5rE4
   ○ This is a fun dance video that will get the heart rate up.
3. Crab Frenzy ○ Have your child walk like a crab by placing their palms and feet on the floor while raising their stomach up to face the sky. Staying in that pose, let them see how long they can balance and hold it. Then have them add something to their belly and give them places to transport the item around the house or yard.
4. Calm Kids: Full Body Stretch (Duration: 7:37)
   ○ https://youtu.be/xELgfiXSw-s
   ○ This is a calming video that stretches and rejuvenates the body.

Nutrition and Healthy Eating
Healthy Snacks – Dried Fruits!
Changing the texture of the fruit or vegetables is a great way to help children eat more variety of fruits. For today’s snack have your child try dried fruits! Grapes (raisins), mango, coconut, or bananas all come in dried options! They taste great on their own but you can also add them to many snacks. Add dried fruits to trail mix, yogurt and oatmeal, or put on celery with peanut butter. They are a healthy source of energy and fiber and are convenient to eat!

Try our Snack Recipe – Trail Mix with Dried Fruit!
1 cup of popcorn
1 cup of whole grain cheerios
¼ cup dried fruit of choice, raisins, craisins or any other dried fruits
Mix together and serve
BONUS: Happy Earth Day! Celebrate by checking out these Earth Day fruit and veggie tips
Healthy Foods For a Healthy Earth ; Lifestyle and Healthy Earth Decisions