1-3″ of snow in the forecast? No worries! Burn some calories and have fun with today’s workout.

Physical Activity
Begin the day with a 20 minute workout designed just for kids to have fun and workout.

1. The Last Jump with 20 Online (Duration 20:46)
   ○ https://www.youtube.com/watch?v=MY8yixtVGMs
   ○ Begin the day with a great family workout video! It was designed with and for kids and helps keep them active and engaged for the full 20 minutes straight!
2. Arnold the Ant Yoga with Cosmic Kids Yoga (Duration: 9:25)
   ○ https://www.youtube.com/watch?v=iWowDC3x0hE
   ○ Calm your bodies down and end the week with this great yoga video by Cosmic Kids Yoga!

Nutrition and Healthy Eating
Healthy Smoothie Recipe (Chocolate Berry Smoothie)
Have you and your family been craving a sweet treat? Today, let’s make a smoothie for an easy, healthy snack that is sure to satisfy everyone’s sweet tooth! Try it out and share your creation by posting it online using #healthykidsquarantined

Chocolate Berry Smoothie
• 1 ½ c. frozen or fresh berries (ex: raspberries or strawberries)
• 1 cup milk
• ¼ cup low-fat yogurt
• 4 tsp. chocolate cocoa powder
• Adding ice will make this taste like a delicious frozen treat!
Instructions: Add ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid, if needed. Enjoy!