Physical Activity
Today we are going to begin with a little yoga from Kids Work It Out, then we will work with Les Mills to learn to move like an Avenger! Finally, we will end the day with calming video that stretches and rejuvenates the body.

1. Star Yoga with Kids Work It Out
   ○ Today’s yoga practice includes Count 5 breath, which will help you build strength in your lungs. Then you will learn the Star Pose. The Star Pose allows you stretch and lengthen your body in all directions; using it in the Yoga flow will help you energize your whole body.
   • https://youtu.be/zCyvOn8qSMA (6:45 minutes)
2. Move like an Avenger with Les Mills Fitness (Duration: 7 minutes)
   ○ https://watch.lesmillsondemand.com/born-to-move/season:1/videos/born-to-move-marvel-let-s-go
   ○ This is a great workout through Les Mills that will motivate your kids to follow along and be active.
3. Hungry Flamingo (Duration: 3:35)
   ○ https://www.youtube.com/watch?v=6csheNs32WA&list=PLAwOTEJXH-cPGfHnRhlZhYmNXPNxhmLo5&index=2
   ○ This is a calming video that stretches and rejuvenates the body.

Nutrition and Healthy Eating
We need vitamins to live healthy lives! Without vitamins our bodies are more susceptible to illnesses such as the common cold and the flu. Today you can have your child learn more about how important it is to get the right amount of vitamins by watching this video:
o How Do Vitamins Work?

After watching the video, have your child write about what they learned! Have them write a few sentences about the vitamins mentioned in the video (A,B,C,D E or K), a fact about what the vitamins do in our bodies and the food sources of each vitamin (ex: Spinach contains vitamin A)