Advanced Athlete Home Work Out Program!

Greetings Class,

Like I said before Spring Break, I have an advanced athlete home work out program. Ideally, this program is designed for athletes who are currently in 8th grade — going into 9th grade.

This is the same program a lot of my athletes at DHS are using. The program is circuit based and you will have choice between 30 minute or 60 minute workouts.

This program will not be graded; rather, I wanted to give athletes a more advanced opportunity to stay active during this time.

To sign up for this daily workout, you will need to create an account from the link below:

https://train.athletehf.com/users/sign_up

Once you login, it will allow you to choose which workout you want to do. Also, it allows you to track you workout, as well.

You will still need to complete our daily workouts that can be found on Google Sheets.

***Note: If your parents do not want you going outside, do not complete that part of the workout.***

If you have any questions, feel free to email me, dudaa@dearbornschools.org

STAY ACTIVE & STAY SAFE!

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