I hope you and your family are doing well and staying safe! Please make sure you are keeping track of the daily PE Log. All of the activities require no equipment other than space in your house. The parts that say optional do not have to be done. If you do the optional parts, make sure you have your parents permission.

Also, in the near future, I will be sending out more workouts that my athletes at DHS are doing. This could benefit current 8th graders who are planning on participating in a sport in high school. These workouts do not need to be tracked; rather, they’re an option to help benefit those who are interested.

Most importantly, I hope everyone is staying safe! If you have any questions, please feel free to email me.