Fitness doesn’t have to feel like a chore – it can be fun too! Today, try some yoga to strengthen your body and mind, and give fitness monopoly a try!
Today’s KWIO sequence is “Strength + Flex Flow” that reminds us that yoga helps more than just our bodies – increased academic performance, concentration, and awareness are just a few of the amazing ways that yoga will benefit your brain too.
• Video: https://youtu.be/dx0asVu1waM (Time: 23:16)
• Handout: Strength + Flex Flow
Today’s workout is a fun one – fitness monopoly! You can play with a family member or remotely with a friend online. Use a sticky note as a game piece on your screen. Earn a point when you pass go – first player to 3 points wins!
For a challenge today, combine the yoga flow and the fitness monopoly! Work up a sweat and keep your body strong and healthy!
Nutrition and Healthy Eating
Gardening Greats: Cardboard seed tubes for easy veggie growing
These past two weeks we have shown you some clever ways to get your home garden going- But it isn’t always that easy, right?! This week we have an easy and green way to start your seeds inside! To start, all you need to do is save either toilet paper (6-8) or paper towel (3-4) tubes. Once you have enough tubes follow the instructions below to start your garden!
Inside Instructions: Cut the (toilet paper or paper towel) tubes into 2 in. lengths and set them in a waterproof tray. Fill the tubes with soil and plant your seeds (remember the can be seeds from the fruits and veggies you have in your kitchen). Place in sunlight, water and let grow.
Outside Instructions: When the seedlings are ready to move to the garden, plant them right in their cardboard tube. The cardboard will decompose. Be sure to keep the tube below the soil surface, so it doesn’t wick moisture away from the roots.
Are you a visual learner? Check out this YouTube video about cardboard seed tubes!