Research has shown exercise and mood are linked. Even a little bit- a 30 minute walk or 10 minutes of stretching three times a day- can boost your outlook.

Hello everyone and good morning,

Hope everyone’s week is off to a good start!

Schedule for the week is as follows: Monday ‘B’ day, Tuesday- No school, Wednesday ‘A’ day, Thursday ‘B’ day, and Friday ‘A’ day.

Please pay attention to your schedule, keep up with your classes, and email me if there are any concerns.

We are going to start a Basketball unit this week, so please attend the Zoom sessions to receive the information.

Otherwise, let’s have a great week with a focus on having a positive attitude!

Regards, Mr Hoj

Hello Everyone,

Before we head off into the weekend:

The end of Marking Period #1 ends today. If you have any missing work, please complete/ submit it as soon as possible if you want it to count towards MP#1.

Let’s keep the lines of communication open between us if there are any concerns or questions.

Have a great weekend and enjoy yourselves safely and responsibly. Take time to take care of yourselves with good sleep, good food, and exercise.

Next week we will begin a basketball unit, so we’ll be looking forward towards that.

Otherwise, take care, be well, and message me if anything comes up.

Respectfully,

Mr. Hojnicki

Research has shown that 15 to 30 minutes of low- to moderate- intensity exercise, 3 times a week, eases anxiety, and the effects can kick in after a single session.

Hello everyone,

Our schedule for this week is going to be:

Monday- A Day

Tuesday- No Asynchronous or Synchronous Classes

Wednesday- B Day

Thursday- No Asynchronous or Synchronous Classes

Friday- A Day

Please keep up with this schedule, unless you hear otherwise. Communicate with your teachers if you have any questions.

Thanks,

Mr. Hoj

Good afternoon everyone,

Some updates here:

All of the Football Essays have been graded and grades have been entered.

I have added an additional way to access the Protein Quiz if the original link was not working for you. This quiz is due by 10:00PM on Sunday October 25th.

I have created links to the exercise videos that we have performed in class. Eventually, they will be located in the folder called Exercise Resources.

All grades/ points and attendance will be updated as of this evening. Please email me if there are any concerns.

Otherwise, have an outstanding weekend and take time to take care of yourself whether it be sleep, good food, exercise, and/ or unplugging from your devices. I will see you next week, and until then keep being AWESOME!

Sincerely,

Mr. Hojnicki

To feel more satisfied, aim for 25-30 grams of protein per meal. Some high-protein options: 3 ounce poultry (26 grams protein) 1 cup beans (16 grams), or 1 cup quinoa (8 grams).

Good morning everyone,

Hope that your week is off to a good start.

This week we have a B-A-B-A-B schedule. Make sure to keep up with your schedule and communicate with your teachers.

In my class, we had a Football Essay that was due yesterday Sunday October 18th by 10:00PM. Hopefully, you were able to complete this assignment on time. If not, communicate with me any issues.

This week we will take a quick break from sports and focus upon nutrition. More specifically, we will discuss and focus upon Proteins this week. We will discuss information regarding this topic during our Zoom meetings, so make sure that you attend.

Let’s stay positive, and have a great week!

Regards,

Mr. Hojnicki

Listening to music can help exercise feel easier, and even boost your speed. Songs with 120- 140 beats per minute appear to have the biggest motivating effect.