If you have a weight-loss goal, try to avoid snacks for two hours before bed. Brushing your teeth, chewing sugar-free gum, or taking a post-dinner walk could help.

Hello everyone,

I hope that everyone is doing well on this Monday afternoon.

The schedule for this week is: Monday- B Day, Tuesday- A Day, and no classes/ Zoom sessions Wednesday through Friday.

Let’s have a great, short week of school. And enjoy our time off for Thanksgiving Break. Take time to keep up with your classes, make up any missing work, and to maintain your own personal health and well-being.

All the best,

Mr Hojnicki

Hello everyone,

I’m letting you know that the Fruit Food Group Notes and Quiz have been posted in Schoology.

Use the notes and your own knowledge to complete the quiz.

The quiz will be due before 10:00PM on Sunday, November 22nd.

Take your time, double check your answers, and do your absolute best!

Want to tap into your innovative side? Research has shown that people who regularly exercise do better on tests of creativity.

Hello everyone and good morning,

I understand with the weather we’ve had over the past couple days that many people have lost power or internet. If this is the case, then please try to contact the main office if possible to communicate your situation. For those that have lost power, I hope that you get it turned back on soon. Please be well in the meantime.

The schedule for this week is as follows: Monday 16th is an A day, Tuesday 17th is B day, Wednesday 18th is A day, Thursday 19th is B day, and Friday 20th is A day.

Please do your best to keep up with your classes, attend all of your sessions, and communicate with your teachers.

Let’s do our best to have a great week!

– Mr.Hoj

Hey everyone,

Have a great weekend! Take time to take care of yourselves, eat right, and get some exercise.

Also, remember to complete your Basketball Essay before 10:00PM on Sunday November 15th.

Any questions or issues, just email me.

Otherwise, take care of yourselves, stay safe, and be strong.

All the best,

Mr. Hoj

Research suggests breakfast eaters are more likely to maintain weight loss. If you’re short on time, try make-ahead meals like frittatas, oats, or healthy muffins.

Hello everyone,

I have posted the Basketball Essay and it will be due by 10:00PM on Sunday November 15th.

Over the next two days, we will discuss the fundamentals of dribbling and shooting. This should help you on the prompt for paragraph #1. So you may want to hold off on that paragraph for now.

Either way, have a great day and I’ll see you soon!

Similar to meditation, repetitive physical activities can help you relax. If you are feeling stressed, try 30 minutes of jogging, cycling, or swimming three to five days a week.

Hello everyone,

Hope everyone is doing well on this beautiful Monday morning.

The schedule for this week is: Monday B, Tuesday A, Wednesday B, Thursday A, and Friday B.

We will continue with our Basketball unit this week. Please attend all of the Zoom sessions and communicate any issues with your teacher.

Let’s have a great week everyone, and our motto for this week is “Seize the day!” Incorporate that into your daily routine.

– Mr. Hoj