Healthy Dearborn Fun Healthy Resources – April 2021
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Category Archives: Class News
Healthy Dearborn Fun Healthy Resources – April 2021
All Classes will be Virtual for the week of April 5th- 9th
Hello,
Classes are going to be virtual this week. So, we will be Zooming class all week.
There will be no in person learning this week, all classes will be Zoom.
Attend all of your classes, and maintain communication with your teachers.
Spring Break!
Everyone please have a healthy, happy, and active Spring Break!!!
Healthy Dearborn: Healthy, Fun Resources – March 2021
D-SHINES – PE Lessons, Content, Activities & More: 3/22-25
HFEC Schedule for the week of March 15th- 19th:
Monday: Group A in person/ Group B working Asynchronously
Tuesday: Group B in person/ Group A working Asynchronously
Wednesday: Synchronous All Classes Day from Home
Thursday: Group A in person/ Group B working Asynchronously
Friday: Group B in person/ Group A working Asynchronously
Please keep up with your classes, and contact your teachers with any questions.
Activity Tip:
Listening to music can help exercise feel easier, and even boost your speed. Songs with 120- 140 beats per minute appear to have the biggest motivating effect.
HFEC Schedule for the Week of March 8th- 12th:
Monday: Group A in person/ Group B working Asynchronously
Tuesday: Group B in person/ Group A working Asynchronously
Wednesday: Synchronous All Classes Day from Home
Thursday: Synchronous All Classes Day from Home
Friday: Synchronous All Classes Day from Home
Please keep up with your classes, and contact your teachers with any questions.
Activity Tip:
Research has shown that 15 to 30 minutes of low- to moderate- intensity exercise, 3 times a week, eases anxiety, and the effects can kick in after a single session.