Students please print this off, complete the activities and return to your PE teacher when you come back to school.

Fitness Checklist

Copy and paste the above link in a new browser or click on the Fitness Checklist link.

Students please print off, complete the checklist and return to your PE teacher when you get back to school

Health Checklist

Copy the above file and paste it in a new browser.

Students it is important that you stay home and try to stay away from others. Even though they may not seem sick symptoms do not show up for days. Please try and learn as much as you can about the virus so that you can prevent it from harming you and your family. #knowledge

Here are some websites with information you can use to stay healthy!

Prevention

When you return to school

How to prepare

Listening to music can help exercise feel easier, and even boost your speed. Songs with 120- 140 beats per minute appear to have the biggest motivating effect.

Even mild dehydration can affect your mood and focus. Try keeping a water bottle near you to help you remember to drink throughout the day.

A regular bedtime and wake-up time can help you feel more rested, energetic, and focused. Set a sleep schedule to help you stay consistent.

If you have a weight- loss goal, try to avoid snacks for 2 hours before bed. Brushing your teeth, chewing sugar- free gum, or taking a post- dinner walk could help.

Sleep deprivation can zap your energy and interfere with your body’s ability to recover and repair, since certain stages of sleep are needed to do this work.

Strength training has been shown to boost self-confidence, which may help ease anxiety.

Eating 3 servings a day of whole grains is linked to lower body weight. Options include: brown rice, oats, barley, bulgur, rye, millet, teff, farro, and buckwheat.