Click on the link below for some fun activities to get you moving and some nutritional suggestions also!

May is National Physical Fitness & Sports Month. May is National Physical Fitness & Sports Month! The President’s Council on Sports, Fitness & Nutrition is excited to encourage everyone to #MoveInMay, but remember to continue to practice social distancing while you’re being active.

Please check your emails for a code to connect to a Stout google classroom PE page.

Check your emails please.

Take care, be well.

Hello all,

Hope everyone is doing well. There is a new assignment posted on google classroom. It’s a soccer quiz. Let me know if there is any questions, concerns, or issues.

Be well, take care.

Hey everyone, there is a new assignment posted (fitness/ exercise quiz) on google classroom. Complete it at your convenience and contact me if there are any questions. Take care and be well!

Hello all, there is a new assignment posted (football writing) on google classroom. Complete it at your convenience and let me know if there are any questions. Thanks and be well!

***Students, please check your google classroom page for a new assignment posted***

Stout PE Department
Suggested Physical & Health Activities

At Stout safety/your health is our number one concern.  If you are sick please refrain from going out in public.  Wash your hands and do your best to maintain proper hygiene.  Take universal precautions when in public and do your best over break to maintain some type of physical activity/health awareness.

Here are some activities/plans that you can do to maintain the standards of Dearborn Public Schools:

Fitness testing (see fitness charts for your individual recommended scores):

Mon(3/16)-Tues(3/17)

20-30 minutes of physical activity walking/elevated heart rate

Please write down your activities in a daily planner/log

Wed(3/18)-Thurs(3/19)

½ mile run, 1 minute push up, 1 minute sit ups (Boys /Girls Charts)

Write down times and fitness scores in your daily planner/log

Compare your score to the recommended fitness charts.

Friday(3/20)

Stretching, mile run, cool down

Write down your time in your daily planner/log

Compare your score to the recommended fitness charts.

Mon (3/23)

Stretching, mile run, cool down

Write down your time in your daily planner/log

Compare your score to the recommended fitness charts.

Tues (3/24) – Wed (3/25)

½ mile run, 1 minute push up, 1 minute sit ups (Boys/ Girls Charts)

Write down times and fitness scores in your daily planner/log

Compare your score to the recommended fitness charts.

Thurs (3/26)-Fri (3/27)

Jump rope, 20-30 minutes of an elevated heart rate

Please write down your activities in a daily planner/log

Health Unit Lesson Plans:

Mon (3/30)

Universal Precaution/Corona Virus Prevention

Research things that you can do to stop the spread of diseases, are you doing them?

Tues (3/31)

Hygiene

What are habits that all middle school students should be doing daily for proper hygiene?

Research best practices and self-reflect on whether or not you are maintaining proper hygiene.

Wed (4/1)

Nutrition

What are your daily eating habits?  Research what the recommended nutritional food options are for your age.  Self-reflect on what changes you do to have a better diet.  What are your drinking habits?  Do you drink enough water?  Research the amount of liquids you should be drinking and self-reflect on possible adjustments you can make.

Thurs(4/2)

Sleep Habits

What are your daily sleep habits?  Research what are the recommended daily sleeping habits for someone your age.  What adjustments can you make if necessary to your sleeping habits?

Fri (4/3)

How much time do you watch TV/play on your phone/play video games?  Researches what the recommended amount of times is for these activities.  If you are over the recommended times can you make adjustments or are you fine with that choice.  Self-reflect and write down your thoughts.