The USDA recommends eating 2-3 cups of vegetables every day. Go beyond salads, and try adding vegetables to omelettes, smoothies, stir-fries, soups, pasta or dips.

Good Morning,

Hoping that everyone had a great weekend and was able to enjoy the beautiful weather. Also, hope that you took some time for yourself to rest, relax, exercise, or at least un-plug for a bit.

This week we have an A-B-A-B-A schedule. Make sure to keep up with your schedule and be in communication with your teachers.

In my class, we had a Football Quiz that was due yesterday Sunday October 11th by 5PM. Hopefully, you were able to complete that assignment on time. If not, communicate with me any issues.

This week we will continue with our Football Unit and discuss Football skills required to play the sport. The focus will be on throwing/ passing a football and catching/ receiving a football.

I’ll see everyone during our Zoom meetings, so make sure that you attend.

Regards,

Mr. Hojnicki

Hello everyone,

Hope that you have a great weekend, and find some time to do something that you enjoy. Try to eat some healthy food, get some exercise, get outside, get some rest, or basically take care of yourself.

Just a reminder that your Football Quiz is due on Sunday October 11th by 5:00PM. Message me if there are any questions or complications.

I have updated all the grades, including the Exercise and Fitness Essay. Message me with any concerns.

Otherwise, take care and enjoy the weekend. We’ll get back to work on Monday.

Regards,

Mr Hojnicki

Not getting enough rest? Sleep debt can increase your risk for weight gain, memory loss, diabetes, and heart disease. So, get some rest and rejuvenate your body!

Happy Monday to all,

Hope that your weekend was relaxing and enjoyable.

This week’s schedule is B-A-B-A-B with Wednesday October 7th being Count Day and Friday October 9th being a Half Day.

Reminder, that the Muscle Group Exercise Quiz was due on Friday October 2nd at 3:00PM, and we will review it this week.

Also, the Exercise and Fitness Essay was due on Sunday October 4th by 11:59PM (4th Hour) or Monday October 5th by 11:59PM (2nd and 3rd Hour).

This week we will be beginning a Football Unit. Questions, discussions, and assignments will be guided towards the basic rules, knowledge, and terminology of Football. There will be a Football knowledge assessment due on Friday October 9th by 3:00PM.

Keep up with your classes, manage your time wisely, and communicate with your teachers. Check your emails or Teacher’s posts this week regarding class times for the Count Day and the Half Day.

Also, please submit your Virtual PE Waiver if you have not done so already.

Stay safe, stay strong, eat healthy, and be active. Aspire to do your best every single day, and let’s have an outstanding week!!!

– Mr. Hojnicki

Over time, regular exercise can strengthen your heart and lower your resting heart rate (RHR). Even modest reductions in RHR can reduce the risk of heart disease.

Have a healthy day!

Good morning,

Hope that you are doing well and that your Monday is off to a good start.

This week is an A-B-A-B-A schedule. Make sure to keep up with your classes and communicate with your teachers.

This week we will review Exercise & Fitness Quizzes Part 1 & 2.

The new assignment will be on Muscle Group Exercises and will be due on Friday October 2nd at 3:00PM.

Please submit your Virtual PE Waiver if you have not done so already.

Let’s have a great week! Stay safe, stay strong, eat healthy, and be active. Aspire to do your best every single day.

– Mr. Hojnicki