Similar to meditation, repetitive physical activities can help you relax. If you’re feeling stressed, try 30 minutes of jogging, cycling or swimming 3-5 days a week.
Mr. Hojnicki's Physical Education
Dearborn Public Schools
Similar to meditation, repetitive physical activities can help you relax. If you’re feeling stressed, try 30 minutes of jogging, cycling or swimming 3-5 days a week.