Research has shown that 15 to 30 minutes of low- to moderate- intensity exercise, 3 times a week, eases anxiety, and the effects can kick in after a single session.
Mr. Hojnicki's Physical Education
Dearborn Public Schools
Research has shown that 15 to 30 minutes of low- to moderate- intensity exercise, 3 times a week, eases anxiety, and the effects can kick in after a single session.