A 30-minute walk or jog may help prevent a buildup of stress during the day. Aerobic activities help keep levels of cortisol (also known as the stress hormone) in check.
Mr. Hojnicki's Physical Education
Dearborn Public Schools
A 30-minute walk or jog may help prevent a buildup of stress during the day. Aerobic activities help keep levels of cortisol (also known as the stress hormone) in check.