If you have a weight-loss goal, try to avoid snacks for two hours before bed. Brushing your teeth, chewing sugar-free gum, or taking a post-dinner walk could help.
Mr. Hojnicki's Physical Education
Dearborn Public Schools
If you have a weight-loss goal, try to avoid snacks for two hours before bed. Brushing your teeth, chewing sugar-free gum, or taking a post-dinner walk could help.