To feel more satisfied, aim for 25-30 grams of protein per meal. Some high-protein options: 3 ounce poultry (26 grams protein) 1 cup beans (16 grams), or 1 cup quinoa (8 grams).
Mr. Hojnicki's Physical Education
Dearborn Public Schools
To feel more satisfied, aim for 25-30 grams of protein per meal. Some high-protein options: 3 ounce poultry (26 grams protein) 1 cup beans (16 grams), or 1 cup quinoa (8 grams).