If you have a weight- loss goal, try to avoid snacks for 2 hours before bed. Brushing your teeth, chewing sugar- free gum, or taking a post- dinner walk could help.
Mr. Hojnicki's Physical Education
Dearborn Public Schools
If you have a weight- loss goal, try to avoid snacks for 2 hours before bed. Brushing your teeth, chewing sugar- free gum, or taking a post- dinner walk could help.