Physical Activity
Today we will begin with a warmup GoNoodle activity, then do an at home HITT workout for kids! Finally, cool down your body with a yoga activity with Cosmic Kids Adventure. If you feel like being more active, try and practice your favorite sport at some point during the day!

1. Flex – Awesome Sauce | GoNoodle (Time: 1:26)
   ○ Start your day with a nice, energizing GoNoodle video
   ○ https://youtu.be/1VV7MZynk44
2. HIIT workout with the kids at home (Time: 15:43)
   ○ This a fun workout video you can do with the whole family.
   ○ https://youtu.be/XT8hRx64jDE
3. Parsnip The Cat | A Cosmic Kids Yoga Adventure! (Time: 14:46)
   ○ This is a fun yoga video to calm the mind and body
   ○ https://youtu.be/Nfd6e4wBQho
4. Play a Sport
   ○ Grab the gear for your favorite sport and play a game! Whether its baseball, soccer, basketball, etc. get outside and have some fun.

Nutrition and Healthy Eating
In general, humans eat a LOT of meat. Eliminating meat just one day a week can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices has potential health benefits, like reducing risk for heart disease and diabetes, and helps take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources. Planning a “Meatless Monday” is a great place to start! Give it a try this week with a delicious meatless chili.

Meatless Chili
Ingredients:
• 1 (15 ounce) can diced tomatoes
• 1 (15 ounce) can no salt added pinto (or chili) beans, un-drained
• 1 (6 ounce) can tomato paste
• 1 cup of frozen chopped green peppers
• 1 cup of frozen chopped onions
• 1/2 tablespoon chili powder
• 1 teaspoon cumin
• salt and pepper, to taste
• Optional chili toppings: cheese, green onions, plain Greek yogurt
Instructions:
In a large stockpot, combine all ingredients. Heat oven medium heat until warm, and serve with your favorite toppings.