Monthly Archives: May 2020

Physical Activity
Today will begin with a Disney Family workout and the checkout some more yoga from Cosmic Kids Yoga. Then you can end your week with a catching challenge!

1. Check out this Lion King Workout with Get Moving with Disney (Time: 11:49)
   ○ https://youtu.be/kKuVq48vUcw
   ○ Start your day with a fun balance and strengthening activity enacting your favorite Lion King characters.
2. Then join Cosmic Yoga Kids by following them on a FROZEN Yoga Adventure (Time 30:32)
   ○ https://youtu.be/xlg052EKMtk
   ○ This is a fun video will tell a story of Frozen, while being physically active
3. Finish the day with practicing your throwing and your catching.
   ○ Check out this At Home Catch Quest
   ○ Then try to challenge yourself with these catching and throwing tricks!

Nutrition and Healthy Eating
We learned yesterday that Vitamin C provides many benefits like preventing sickness! We also know that smoothie’s are a great way to make sure we are getting enough vitamin rich fruits and veggies.
Try this Vitamin C Booster Smoothie and Share creations online, by posting with #healthykidsquarantined!
Ingredients:
• 1 orange peeled and de-segmented
• 1 chopped banana fresh or frozen
• 1 cup low fat milk
• 1 cup ice optional
• Optional Vitamin C-rich additions (½ cup strawberries, ½ cup pineapple; 1 carrot)
Directions:
Mix in a blender and pulse until smooth. Serve immediately while cold. Share your smoothie creations by posting it online, using #healthykidsquarantined