Physical Activity
Start your day out with a GoNoodle Bones activity. Then get a great workout with Les Mills Fitness. Finally, have fun with someone at home by participating in Tic-Tac-Toe Frisbee.

1. Bones! Bones! Bones! – Awesome Sauce | GoNoodle (Time: 2:01)
   ○ https://youtu.be/Sk_q_ShHDBM
2. Do you want to get a fun, but good workout in today? Try this fun fitness routine by Les Mills Born to Move (Time: 22:02 min)
   o https://youtu.be/GHCqRsrQwNU
3. Tic-Tac-Toe Frisbee ○ Construct a tic-tac-toe board on the ground using masking tape or chalk, with the squares big enough for a frisbee. Then take turns with your partner throwing the frisbee, attempting to land it (mostly) in a square. If successful, mark your X or O in that square. Continue until you have a winner or a “cat’s game”!

Nutrition and Healthy Eating
Rocket Smoothie
We’re kicking off the Memorial Day weekend with a healthy, creamy, and delicious- Oh So Festive looking smoothie!
Ingredients:
• 1 frozen Banana
• 1 cup Vanilla Yogurt
• 1/2 cup frozen red fruit ( we like cherries or berries)
• 1/2 cup frozen Blueberries
• 1 cup 100% Juice
• 1/4 cup Milk
• 1 1/2 cup Ice
Directions:

1. In a blender, combine 1/4 banana, 1/4 cup yogurt, 1/2 cup frozen cherries or berries, 1/2 cup juice and 1/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes to help keep layers separate.
2. In a blender, combine 1/2 banana, 1/2 cup yogurt, 1/4 cup milk and 1/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes to help keep layers separate.
3. In a blender, combine 1/4 banana, 1/4 cup yogurt, 1/2 cup blueberries, 1/2 cup juice and 1/2 cup ice. Blend until smooth and pour evenly among 3-4 glasses. Place in freezer for 30 minutes to help keep layers separate. Then serve and enjoy!