Physical Activity
Handout: ABC Workout of the Day; Volleyball Quest Handout!
Today, begin with the ABC workout of the day. Then practice your at home volleying using equipment that you have around the house!

1. This ABC Workout of the Day is a great way to get a great workout in. This week our words to use are FRIENDS and FAMILY. Use the ABC workout of the day handout to perform the exercises for each letter in the work. Check out the videos that are linked to the letter if you need help!
   ○ Check out the workout handout here: ABC Workout of the Day
2. Once you are finished with your ABC Workout of the day, check out this At Home Volley Challenge! A volleyball or beachball would be ideal, but if you don’t have it, don’t fret! You can make your own ball using socks, a stuffed animal, anything that is soft and won’t hurt!
   ○ Check out this handout to determine what challenges to follow to practice your volleyball skills!
   • Volleyball Quest Handout!

Nutrition and Healthy Eating
In honor of National Hummus Day, let’s make a hummus dip for our healthy snack hack. The main ingredient in hummus is chickpeas, which pack a serious punch of plant-based protein that your children are sure to enjoy. Chickpeas are also filled with fiber, which will help fill your children up. Many times hummus also includes tahini as an ingredient- which can be expensive or something you do not have on hand at home. Use our recipe below that swaps out tahini to whip up a healthy and easy hummus your children are sure to love dipping their veggies and whole grain crackers into!
Hummus Recipe:
Ingredients
• 1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed
• 2 to 4 tbsp. water
• 2 tbsp. extra virgin olive oil
• 1 tbsp. lemon juice
• 1 garlic clove minced
• 3/4 tsp. ground cumin
• 1/4 to 1/2 tsp. salt
Instructions
• Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor or blender
• Process until smooth and creamy
• If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference
• Store covered in the refrigerator