Physical Activity
Handouts: Body Awareness Yoga Flow
Today we are going to begin by learning about body awareness with Kids Work It Out. After you are done with your yoga flow, you can try out a fun and creative dance to the Trolls World Tour hit song “Just Sing!”

1. Today’s yoga is from the Kids Work It Out program and focuses on Body Awareness. Through this yoga flow, you will be better to understand how your body feels while practicing a series of poses that encourage strength, focus, and flexibility. With practice, body awareness can teach anyone to take great care of their mind, body and feelings.
   o https://youtu.be/MgUjrvC9wqg (Time: 12:01)
2. Now it’s time to do a fun dance. Have you seen the new Trolls World Tour movie yet? If so, enjoy this dance to one of their hit songs, “Just Sing”!
   o https://youtu.be/UiJACj3nU1c (Time: 4:03)

Nutrition and Healthy Eating
Hydration- Fruity Ice Cubes
We know that the best way to keep our children hydrated is to encourage them to drink water, right?! Yet as the weather heats up, water bottles also get warm, which may not be very appealing to children. I don’t know about your children – but mine do not like drinking warm water. This week help your children make our fruity ice cubes for a fun and cold way to infuse their water with flavor.
To Make:
• Choose a favorite fruit/s (canned frozen or fresh)
o Our favorites- canned pineapple, frozen berries or fresh oranges
• Chop them into small pieces
• Drop into each cube of the ice tray
• Pour water over the fruit
• Freeze for six hours or overnight