Physical Activity
Handout: Inner Warrior Flow
Today you will begin with yoga from Kids Work It Out. Then there is a great workout from LesMills Born to Move series and end the day with a family walk.

1. Today’s KWIO yoga sequence is the “Inner Warrior Flow.” This fast-paced yoga flow focuses on powerful warrior poses that help to develop strength, concentration, and balance. Check out this handout to follow along!
   ○ https://youtu.be/WgEAKOdfX6g (Time: 14:47)
2. Now take advantage of a fitness workout from LesMills Born to Move series. This is an fun an energetic workout that will help you hit your 60 minutes of daily physical activity.
   ○ https://www.youtube.com/watch?v=GHCqRsrQwNU (Time: 22:22)
3. Finally, try to take a walk with your family today. Do you have a pet? Consider taking your pet on a walk too, but make sure you ask your guardian!

Nutrition and Healthy Eating
This week we are focusing on Vitamin D so that we can encourage our children to build strong bones and teeth. Milk and other dairy foods like yogurt and cheese are good sources of Vitamin D, but did you know there are other ways to get your Vitamin D? One neat way we get Vitamin D is through exposure to the sun. Did you also know that Vitamin D does more than just build your children’s bones and teeth? It also protects them from illnesses like the flu, gives them a mental boost, improves sleep and even helps them build muscle and maintain a healthy weight! Have your family try one of these foods for your daily dose of Vitamin D: