Physical Activity
Handout: Coin Flip Fitness; ABC Workout of the Day
Today you will begin with a workout called Coin Flip Fitness. Then check out the ABC workout of the day, and finish with a guided relaxation that is designed to help you release all of your worries.

1. Begin with a fun activity that is called Coin Flip Fitness.
   ○ Check out this Coin Flip Fitness handout and grab any coin to get started. The coin needs to have a heads side and a tails side.
2. Now that your warmed up let’s get some good activity in with the ABC Workout of the Day. This week our words to use are TOGETHER and CARING. Use the ABC workout of the day handout to perform the exercises for each letter in the work. Check out the videos that are linked to the letter if you need help!
   ○ Check out the workout handout here: ABC Workout of the Day
3. This week check out this guided relaxation from Cosmic Kids. It is designed to help children release their worries.
   ○ https://www.youtube.com/watch?v=K1SVHDcQH7o (Time: 7:49)

Nutrition and Healthy Eating
Handout: Word Scramble Activity
A healthy diet contains WHOLE grain carbohydrates which can sometimes be tricky to locate. One way to tell if a food is a whole grain is to look to see if the word “WHOLE” is on the food label. Some food packages may have a WHOLE grain stamp on the package instead that says, 100% of the food is made of whole grains. This week have your child check the food labels in your pantry to see how many of the carbohydrates they find say WHOLE or have a 100% whole grain stamps.
They can then compare the whole grains they found in your house to the ones listed in this WORD SCRAMBLE
For a tasty and healthy whole grain snack try our Healthy Whole Grain Trail Mix
• 1 cup walnuts, almonds, or other nuts (halves or coarsely chopped)
• ¼ cup raisins, craisins, or other dried fruit
• 3 1/2 cups unsweetened whole-grain cereal (i.e., chex, cherrios,etc)
• 1 cup popcorn
• 1 cup broken pieces of dark chocolate
• Mix together and enjoy!