Physical Activity
Today we are going to begin our day by going on a mission with The Incredibles. Then we can do a little yoga stretch to calm our bodies and finish with some relaxation and anxiety relieving tips.

1. The Incredibles, Get Moving with Disney (Duration: 10:14)
   ○ https://www.youtube.com/watch?v=sJGZoEXboRQ
   ○ Do you have a superhero lover in your family? Take your child(ren) through this workout video where they can be an Incredible!
2. Mike the Cosmic Space Monkey Yoga with Cosmic Kids Yoga (Duration: 10:58)
   ○ https://www.youtube.com/watch?v=LZAaZDVqCiA
   ○ This is a child friendly yoga video to stretch the body.
3. Relieve Anxiety (Duration: 3:39)
   ○ https://family.gonoodle.com/activities/relieve-anxiety
   ○ This is a calming video that will teach children to relieve their anxiety.

Nutrition and Healthy Eating
Build a Healthy Breakfast with our Banana Split Recipe
Bananas are a great fruit option that many children enjoy! Did you also know that they benefit our bodies in many ways? They provide us with nutrients that give us energy, they improve digestion, strengthen bones, improve eyesight and boost brain power.

Today you can encourage your child to build a healthy breakfast with our Banana Split Recipe and don’t forget to share your banana creations by posting it online using #healthykidsquarantined!

Ingredients:
• ½ cup low fat yogurt
• 1 banana, cut in half lengthwise
• ¼ cup of granola or whole grain cereal
• ½ cup berries
Directions:

1. Place banana halves on a plate.
2. Top banana with yogurt
3. Sprinkle granola and berries over yogurt and enjoy!